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When: Thursdays, 7-8.15pm

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Book your first class online today!

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Restorative Yoga is a deeply nourishing and healing and recuperative practice for the mind and body. During each class we will use props/ blankets/ pillows & cushions in the comfort of your own home to support the body in simple yoga poses which triggers the parasympathic nervous system to achieve a deep level of relaxation.

 

This calming practice releases tense muscles, relieves joint aches, and transitions the mind and body giving one a sense of peace and calm. Suitable for all levels, from complete beginner to advanced practitioner.

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This is an ideal class to unwind from a busy time and give the body and mind time for deep rest.
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