CORE FLOW YOGA
Looking to strengthen and deepen your practice? Try a core flow yoga class!
Classes include a variety of yoga sequences (including standing, seated and balancing poses with a specific focus on core exercises aimed at strengthening and deepening one's practice.
Core flow yoga has many benefits including increasing muscle tone, building strength and stamina, building core muscle, improving fitness and increasing flexibility.
Breathing exercises are included at the start of class to nourish and calm the nervous system and correct short breathing patterns.
A relaxation is also included at the end of class designed to bring the body into a calm and peaceful state and stimulate the parasympathetic nervous system (rest and digest) to counter effects of stress in the body and mind.