Auriel Yoga offers families private yoga classes online through Zoom. Family yoga is a great way of families to bond and connect and share fun experiences together.
Family yoga classes incorporate grounding and breathwork yoga, partner poses, yoga games, mindfulness activities, meditation and a short relaxation exercise at the end designed to enhance the overall physical and emotional wellbeing of both mums, dads and children.
Yoga offers so many benefits including increased flexibility, improved concentration, balance and coordination, increased confidence, resilience and physical and mental strength, reduced stress and anxiety and overall enhancement of wellbeing
For more information about family yoga, please contact Michelle on 0834110011 or email email@example.com