I came to yoga in my mid-twenties and I am in my mid-forties now. Yoga has been at the foundation of all the accomplishments I have enjoyed in life and has guided me through all the challenges I have faced.
My training has taken me from remote ashrams of the Himalayas, through ardent trainings from some of the most influential teachers in the West, to the private exploration navigated on my own mat in order to mine the wisdom that serves me today.
My greatest yogic experience came from giving birth to my two beauties, Joshua (14) and Alana (10) – they truly are my greatest teachers as their very existence demands of me to model a life well-lived.
For more information about Lou's teachings an offerings, please visit https://louyoga.com/