Self Care - Nourishing Resilience and building Stronger Foundations
Times: Sundays, 10-11am
Dates: Sunday 24th May, 31st May, 7th June and 14th June
Join Simrit Kaur ( Sharon Ni Chuilibin) for early morning Sunday class sharing the transformational energy and teachings of Kundalini Yoga to meet the challenges of our time.
In this four week course we will continue to build our inner resilience working on the systems of our body and mind to deepen foundations to be able to cope with the challenges of this life. Experience the powerful and transformative technology of Kundalini Yoga & Meditation, working on a deep level in mind, body, spirit so that we can connect with the grace and wisdom of our soul.
Week 1: Finding Your Ground : Coping with Change
In this class we will work with the earth element through the digestion system and the first chakra. Together we will practice the Kriya for Disease Resistance to build the immune system and promote robust health and heartiness.
Meditation to Tranquilize the Mind
Week 2: Coming Home to Ourselves : Soul-Support & Security
By nature we are boundless in the realm of ether and through the undying soul. However, we need a firm foundation on the earth. This weeks Kriya, Foundation for Infinity, helps us to set this foundation by working primarily on the pelvic region.
This is followed by the meditation to experience the realm of infinity and boundlessness.
Week 3: Repair of the Nervous System through the power of Heart
In this weeks dynamic yoga set, we will systematically work through the heart to balance the blood and regulate the hormones. This weeks set also helps to balance our electromagnetic field so that we can experience our connection, happiness and wellbeing.
Our meditation builds on the power of the heart and our connection to the infinite.
Week 4: Strengthening the Aura
A strong aura or electromagnetic field brings stability and the power of protection. This week we will share the simple but powerful Kriya for Strengthening the Aura. When the aura is weak a person may be readily swayed by others overwhelmed by outside influences and easily emotional. The gift of a strong aura is to feel stable and secure in yourself so that you can shine and be openhearted.
The beautiful Kirtan Kriya meditation which we will practice this week has many benefits. Kirtan means “divine song“. Consistent practice of this meditation brings balance and helps us to clear the inner garbage of our subconscious minds so that we can live in joy and lightness from our true essence.