Simona began her own yoga practice in 2004. She completed her Yoga teacher training with (YTTC) Yoga Therapy & Training Center in Ireland in 2009, completed Post graduate Yoga teacher training with (YTI) Yoga Therapy Ireland, Pregnancy Yoga teacher training with The Elbow Room in 2012, Kids Yoga teacher training with Rainbow Kids Yoga in 2013, Mums & Babies Yoga with The Elbow Room in 2014.
In 2015 Simona completed Deep Circular Breathing training’s with Acupuncture School in Lithuania. In 2019 completed Face Yoga Teacher Training with Danielle Collins UK.
She is expanding her expertise and experience through attending different workshops, teacher training and devotes all her time and energy in developing her Yoga practice and teaching skills.
Simona teaches Beginners Yoga, Prenatal Yoga, Mum & Baby Yoga and general yoga classes. Her classes combine physical exercises (asanas) and breathing exercises (pranayama), which lead to various physical and mental benefits. The end result is increased mental clarity, emotional stability and a greater sense of overall well-being.