A Sunday Self Care Series for women with Kathy Scott

 

“And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom’ Anaïs Nin

​

Dates Sunday, Feb 24, March 03 + March 10

Time: 3:00pm to 5:00pm

Venue: Auriel Yoga, Sandymount, D4

 

Spring Awakening is a nourishing self care course designed to support you to harness and embody the essence of springtime inside and out.

​

The Spring Equinox has long been celebrated by our ancestors and marks an important threshold in our lives today. As Spring awakens, our sleepy planet emerges from the depth of winter hibernation and welcomes new light and new life. Just as nature enters a cycle of renewal, growth and expansion, so does the energy within. When we transition from shorter to longer days and more direct sunlight we can synchronize our energy flow and tap into the creative life force available to us at this time.

​

Spring Awakening is an invitation to melt your ‘inner snow’ so that you can emerge like a bud ready to blossom. Together, we will explore a range of juicy self-care and self-enquiry practices that will enhance your physical, emotional and spiritual wellbeing as we approach the Spring Equinox.

​

Release: Clear out what no longer serves you and create intentional space for what wants to grow

​

Renewal: Experience the art of deep relaxation, restorative sequencing and yoga Nidra.

​

Recalibration: Attune your physical, mental and emotional alignment with the rhythms of the natural world.

​

We will be drawing from a deep well to find medicine that will support you. Together we will explore practices that including Yoga, Movement - Restorative Kundalini Kriya, Breathwork, Meditation, Mantra, Sound Currents, Energy Medicine, Journaling and other sacred gifts from the wisdom traditions. If you are ready to embody this potent feminine energy, weave it skillfully through your life and connect to the collective power of rising feminine consciouness this is the medicine for you.

​

Investment: €88e for 3 week course. Space is limited so this will be an intimate setting for 8 women. Drop in Rate is €35e.

​

For bookings, contact Kathy Scott (katscottprojects@gmail.com)

​