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Dates: Wed Nov 20, 27 & Dec 04,11

Time: 7.45pm

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Location: Auriel Yoga Studio, Sandymount

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As we approach the deep winter we are inspired by the call of the natural world to pause, rest and hibernate. To rest and renew is a radical act of self-care and this is the medicine we will explore together on this 4-week restorative winter warming course.

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Restore is designed for women who feel drawn to unplug and unwind before the festive season approaches. This is a journey inwards that will support you to reconnect and restore from the inside out.

 

These nourishing evening practices will provide healing sequences for your body, mind and soul. Prepare for a transformative experience where you will

• Learn to move in alignment with the natural rhythms of the season

• Explore the gifts of turning inward to cultivate your inner light

• Boost your body's capacity to be vibrant, healthy and strong

• Release habitual patterns and discover flow and fluency

• Embody the healing powers of deep rest

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Practices: We will be drawing from a deep well to find medicine that will support you. Together we will explore creative practices that including Yoga: Movement, Restorative & Nidra, Somatic Experiencing, Kundalini Kriya, Breathwork, Meditation, Sound Current, Energy Medicine, Journaling and other sacred gifts from the wisdom traditions. If you are ready to embody this potent energy, weave it skillfully through your life and connect to the natural ebbs and flows of the natural world then this is the medicine for you.

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Investment: €108e for 4 week course. Space is limited so this will be an intimate setting for 8 women. Drop in Rate is €35euro.

 

Booking: Contact Kathy Scott, katscottprojects@gmail.com

 

The course is open to all levels – no experience necessary.

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