Are you looking for some timeout and replenishment for yourself? This day is perfect for you! The day will blend a mix of yoga styles, meditation, relaxation and education on wellness to provide you with a day of deep nourishment and restoration. "Connecting to the heart energy to cultivate compassion and love for oneself and others".
We will start the day with a morning flow, followed by a meditation to integrate the benefits of the yoga practice. The yoga class will be designed for all levels. The benefits of the yoga class will be to increase energy levels, encourage flexibility and mobility and develop core strength. The meditation will be designed to anchor and calm the mind with the intention to bring about a sense of feeling grounded and centered for the day.
In the afternoon, there will be a blend of kundalini with Sharon Ní Chuilibín and yin and restorative with sacred sound designed to nourish your nervous system, encourage the flow of kundalini energy into the body to replenish the body and bring you into a deep state of rest and relaxation for the yoga nidra (deep yogic sleep) at the end of the day.
The day will run from 11am-5pm on Sunday, 1st March at the Chapel of Ease in Irishtown and the cost is EUR70.
All profits generated from this day will go towards supporting the Christina Noble Children's Foundation.
For booking please visit the bookings page or contact Michelle (0834110011 or firstname.lastname@example.org) with any questions.