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YIN YOGA
When: Thursdays, 8-9pm
Yin yoga is a slower pace of yoga which targets the deep connective tissues and fascia within the body.
Yin Yoga classes consist of long-held (usually floor) poses that mainly work on the lower part of the body - the hips, pelvis, inner thighs, lower spine. Through mild and moderate stress in target areas, Yin Yoga can help maintain healthy muscles and joints, improve joint mobility and flexibility and aid the regulation of energy in the body.
The class will also include breathwork and a relaxation at the end of each class designed to stimulate the parasympathetic nervous system and the vagus nerve. You will leave the class feeling replenished, relaxed and restored.
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